Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Do they have internet in hell? Most people on here seem like damned souls or demons.

13. Don't listen to sad music.

Your gut will thank you.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

How does growing up in chaos affect a child as they become an adult?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

- Fruits

10. Incorporate breathwork in your morning routine.

How did President Biden address the housing crisis when he entered office, and what were the outcomes of his actions?

- Honey

- Red meat

Cheers!

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.